Preventing Knee Pain During Running
While running, you want to give your best and achieve your goals. You’re always focusing on your fastest times – and this much is certain: nothing can stop you now – not even knee pain. Keep ...
Running in the heat: Check these out Hot summers can challenge even the most ambitious of runners. Here’s a small heat hack to help you keep a cool head. Sports drinks: The most importan...
Strength training may not be one of the most popular activities for runners, but offers great benefits to improve stability, technique, healthy movements and even speed during running. Keep reading...
10 Tips for Running in the Heat
Everything has to fit together for the perfect run. You need perfectly trained endurance, strong muscles, and of course the right running equipment. Then that euphoric runners-high experience can s...
Prevent Ankle Pain When Running
From short, powerful sprints to long, cross-country glides, no two running routines are the same. However, there is one thing all runners have in common: potential ankle pain. With our feet smackin...
Spring and summer are most athletes‘ favorite seasons. Sun and warmth provide you with additional energy when it comes to performing best during training. However, as much as the sun benefits you, ...
Preventing Calf Pain while Running
Whether you’re a beginner or an ambitious top athlete – calf pain is among the most common complaints runners have. If you are affected, you have to take a break from training to allow your muscles...
