Whether you're a novice or an experienced runner, injuries and soreness are relatively common in the activity. Both can occur for various reasons, spanning from overuse to an improper warm-up and c...
Padel Tennis - More Power, Fewer Problems 💪🎾
Padel tennis is booming! This exciting mix of tennis and squash with fast-paced rallies, tactical play, and loads of fun is attracting more and more players. But due to its dynamic movements, quick...
Marathon Training Recovery Guide
How do I successfully prepare for a marathon? Without a doubt, regular training sessions and the motivation to really torture yourself every now and then are important. But that alone will not help...
Hot summers can challenge even the most ambitious of runners. Here’s a small heat hack to help you keep a cool head.
Do you often notice back pain after sports? Be careful with it! We give you some tips on how to treat or even prevent lower back pain.
Sports That Protect Your Joints
Unleash the power of exercise! Explore sports that keep your joints healthy and manage joint pain.
The most important thing to remember is: Start slowly! Your cardiovascular system will adapt to increased physical strain quite quickly. Your body’s support system of bones, muscles, tendons and li...
