Hot summers can challenge even the most ambitious of runners. Here’s a small heat hack to help you keep a cool head.
Do you often notice back pain after sports? Be careful with it! We give you some tips on how to treat or even prevent lower back pain.
Sports That Protect Your Joints
Unleash the power of exercise! Explore sports that keep your joints healthy and manage joint pain.
The most important thing to remember is: Start slowly! Your cardiovascular system will adapt to increased physical strain quite quickly. Your body’s support system of bones, muscles, tendons and li...
How To Increase Running Stamina
Struggling to increase the intensity or distance of your runs? Unfortunately, there is no quick and easy solution here. But there are a few key steps and other helpful tips to help you succeed. Fro...
Best Supports for HIIT Workouts
HIIT workouts can be an effective way to maximize your body’s potential, but the right support for your muscles and joints is key to avoiding injury.
Compression Sleeves for Cycling
When you’re out on the bike pedaling powerfully, you need an optimal recovery routine to help your muscles rest and regenerate for the next ride. Compression sleeves like the Bauerfeind Sports Calf...
