The side plank front kick is a compound exercise that targets the core, thighs, and glutes. Doing this exercise can help you build core strength, improve your stability and can also help you firm a...
Have you always enjoyed cycling? Would you now like to try it at a higher level? Is the thought of new, expensive equipment a little overwhelming? Do you feel you could do it with some help? No pro...
Don’t let the simplicity of this movement fool you: high knees can be a high-intensity cardiovascular exercise. Performing high knees gets your blood pumping while activating your core and strength...
Spider Mountain Climbers: Strengthens the Core, Shoulders and Obliques
The Spider Mountain Climbers is basically a slower version of a mountain climber. It works all the same muscles but is less of a cardio workout. If you want to get better at mountain climbers, this...
Burpee With Push-Up: Strengthens the Chest, Shoulders, Legs and Core
“Burpee with push-up” is a full-body exercise, strengthening the muscles in your legs, hips, buttocks, abdomen, arms, chest and shoulders. Bauerfeind’s Sports Wrist Strap provides support and compr...
Achilles Tendon Pain after Running
Achilles tendon pain during sport: We have the solution. Wearing an Achilles tendon bandage, such as our Bauerfeind Sports Achilles Support, is an excellent way to help.
Jumping Jacks Variation: Strengthens the Glutes, Quadriceps and Hip Flexors
This variation on the classic school yard exercise is a full body workout strengthening all the major muscle groups. Bauerfeind’s Sports Compression Thigh Sleeves provide sports compression for bet...
