Runner’s Knee: Causes, Symptoms, Treatments
If pain occurs on the outside of the knee during running, the first assumption is usually runner’s knee. Runner’s knee, or ITBS, is one of the most common problems for runners. Symptoms generally...
Running is your life. Even rain and icy winds can’t stop you from going outside and giving it your all. But at some point, it happens: suddenly your knee hurts. Whether the pain occurs during the r...
Yoga improves your posture, it helps to relieve stress and boosts your confidence – so it’s equally beneficial for body and mind. Regular workouts that you can easily do in a quiet part of your hou...
Are you worried about ankle sprains when you are running? Activate your ankles and prevent injuries!
Cycling or Running - which should be your activity?
Cycling and running go together really well because cycling provides a good alternative for a varied training plan, especially if the plan includes 40 or more running kilometres every week during m...
For many joggers, stretching is as much a part of running as lacing up running shoes and quite heavy legs from time to time. In this article, we want to look at what you should pay attention to whe...
Take up running: the perfect time is now! You’ve always enjoyed watching sports from the comfort of your sofa, but now you’ve decided that a little more exercise is bound to be good for your ...
