Give your ankles their full strength and shoot with more power A match demands everything from you – and a bumpy pitch, therefore, becomes an additional risk to twist or sprain your ankles. ...
Preventing Knee Pain During Running
While running, you want to give your best and achieve your goals. You’re always focusing on your fastest times – and this much is certain: nothing can stop you now – not even knee pain. Keep ...
Running in the heat: Check these out Hot summers can challenge even the most ambitious of runners. Here’s a small heat hack to help you keep a cool head. Sports drinks: The most importan...
Sun protection: yes or no?! Experts recommend sun protective clothing especially for children and people with very light skin. However, during summer it can also be considered essential for...
Strength training may not be one of the most popular activities for runners, but offers great benefits to improve stability, technique, healthy movements and even speed during running. Keep reading...
The perfect 4-minute exercise at home - three great workouts for the whole body! Three syllables, four minutes and maximum training efficiency: that’s Tabata. This fitness trend from Japan is...
Kettlebell Exercises for Beginners
Working at home brings out a problem zone even more than in the office: the back. Strengthening the middle or “core” of the body is a good foundation to prevent back pain in the coming weeks and mo...
