Whether you're a novice or an experienced runner, injuries and soreness are relatively common in the activity. Both can occur for various reasons, spanning from overuse to an improper warm-up and c...
Marathon Training Recovery Guide
How do I successfully prepare for a marathon? Without a doubt, regular training sessions and the motivation to really torture yourself every now and then are important. But that alone will not help...
Hot summers can challenge even the most ambitious of runners. Here’s a small heat hack to help you keep a cool head.
The most important thing to remember is: Start slowly! Your cardiovascular system will adapt to increased physical strain quite quickly. Your body’s support system of bones, muscles, tendons and li...
We’ve all been there - the feeling of tiredness mixed with melancholy - when the brown leaves start to fall from the trees and the rain drops run down the window panes. The autumn is always a somew...
Running is your life. Even rain and icy winds can’t stop you from going outside and giving it your all. But at some point, it happens: suddenly your knee hurts. Whether the pain occurs during the r...
Are you worried about ankle sprains when you are running? Activate your ankles and prevent injuries!
