Swing Safely Every Tennis Season
From overhead hits to powerful swings over the net, tennis demands a high amount of twisting in the upper and lower areas of the back. Over time, this can lead to strains and sprains in the back th...
For tennis players, stepping onto the court after weeks of intense training is an exciting feeling. The hours of repeatedly swinging, shuffling, and serving become especially rewarding when players...
Best Brace for Tennis & Golfer’s Elbow
Known as lateral epicondylitis, or simply, Tennis Elbow, this painful injury occurs when the tendons in the elbow are overloaded due to repetitive wrist and arm motions. For tennis players and golf...
Swinging the club, placing tees, and picking up golf balls all have one thing in common: they require the use of back muscles. Doing these actions every so often may not result in any back pain, bu...
Spring and summer are most athletes‘ favorite seasons. Sun and warmth provide you with additional energy when it comes to performing best during training. However, as much as the sun benefits you, ...
Preventing Calf Pain while Running
Whether you’re a beginner or an ambitious top athlete – calf pain is among the most common complaints runners have. If you are affected, you have to take a break from training to allow your muscles...
Runners want a support that stays in place, because the best support in the world doesn’t help if it’s down around your ankles or you’re constantly stopping to pull it up. With its anatomical shape...
